I have teamed up with the great Richard Finch from Radio Tyneside to get the people of the North East up and active and each week throughout January and beyond. I will be talking you through a 0-5K programme so that by the end of the series you will be ready and raring to take on your first 5K run.

Give the show a listen and get involved - if you’ve never trained before or if you are wanting guidance on how to run safely then this is for you - I hope you enjoy!


The 0-5K is based on the app provided by the NHS and you can find the link below. You can download the app on the NHS website or through app stores for Android and Apple.