Remote personal training
If you want remote support with your training then the programmes outlined below may be of interest to you.
After an initial consultation you will be provided with a fitness programme to complete in your own time. We’ll also have a remote explainer session to take you through the programme and answer any questions you may have.
This service would be ideal for anyone for whom attending a gym isn’t possible, or who just wants to work on their fitness themselves by still wants professional advice. Once you’ve been following your personal plan for a while you may also wish to have a follow up session or a new programme to follow, both of which are recommended.
Remote personal training from highfivefitness
Pricing
Initial consultation and fitness programme
£90
Skype consult to discuss medical and exercise history, and confirm any specific training goals and programme type e.g. home or gym workout.
Two workout programmes will be sent following consultation with supporting instructions.
A catalogue of videos will accompany programme to ensure each exercise is explained.
Follow up session
£35
Discussion of the workout, specific exercises and identify any difficulties or areas of development - recommended after 2 weeks
If possible you should provide videos showing workout (before follow up session) so feedback can be provided on exercise form and to ensure you are performing the exercises safely and correctly.
Continuing follow up and programming
£35.00 - £50.00
It is recommended that clients change their programmes every 4 weeks. This means that the body doesn’t plateau and as you get stronger the intensity can be altered either through weight increases, rep increases, alternative exercises. You may notice specific weaknesses that are highlighted once training begins and these can be targeted in follow up programmes to ensure continuing progression and development.