Couch to 5k

I have teamed up with the great Richard Finch from Radio Tyneside to get the people of the North East up and active. I will be talking you through a 0-5k programme so that by the end of the series you will be ready and raring to take on your first 5K run.

Give the show a listen and get involved - if you’ve never trained before or if you are wanting guidance on how to run safely then this is for you - I hope you enjoy!

This series is based on the Couch to 5k app provided by the NHS and available on the Google Play Store and the Apple App Store.