I have had the privilege of teaming up for a second time with the great Richard Finch from Radio Tyneside.

We are providing top tips and training advice in the lead up to the Great North Run to help get the people of the North East ready and prepared if they are taking part in the event or know family members who are involved. I will be talking you through some top tips, some training musts and some running nuggets which will mean that by the end of the series you will be ready and raring to take on the infamous Great North Run.

Give the show a listen and get involved - you can apply the tips and advice to any runs that you take part in whether it be a half marathon or your first run - I hope you enjoy!